About
Are you ready to feel less stress and anxiety in your life? Let’s work together.
Shelley has over 15 years experience in mental and holistic health. She sits on the executive board at the BC Clinical Hypnosis Society, is the acclaimed author of ‘Food Freedom’, and is one of the few Certified Schema Therapists in BC and Alberta. Schema Therapy is a ground-breaking model, now the primary mode of therapy in Europe, which is a solutions focused integrative psychotherapy combining theories and techniques from cognitive behavioral therapy, psychoanalytic object relations theory, attachment theory, and Gestalt therapy.
Shelley’s evidence based tools including: psychodynamic, relational, cognitive, behavioural and hypnotic approaches set you on a path to direct healing. Her approach is dynamic, genuine, and empowering. Healing is probable, and happens as a result of conscious daily actions and unconscious dynamics that shift as a result of this process. Shelley loves to work with individuals who are ready and willing to change their thinking to heal for life.
The mind-body integrative approaches she integrates into your personal healing are based on proven neuroscience methodologies and techniques including: EMDR, Clinical Hypnosis, NLP, CBT, Imago Dialogue, EFT to name a few.
Using both top bottom and bottom up approaches, a person ready to change will see a shift very quickly in both the conscious behaviours that come with the unwanted patterns, and the unconscious patterning and belief systems that continue to keep them stuck. You can always self heal, with the desire and the right support.
Shelley is working online right now but will be offering in person sessions as well starting July 2024.
Additional Skills & Training
Executive Board Member: BC Clinical Hypnosis Society
Registered Clinical Counsellor, BCACC (#17210)
Certified Schema Therapist (ISST)
EMDR Completed Training
Clinical Hypnosis Level 1 and Advanced 2 Certification
Pediatric Hypnosis Fundamentals Certification: National Pediatric Hypnosis Training Institute
Member of BC College of Teachers
Certified Ego State Therapy for Trauma/PTSD
TEAM CBT Certification, Dr. David Burns Institute
NLP Certification, Quantum Change Institute
Telehealth for Mental Health Professionals
Addictions and Recovery Facilitator
Mindfulness Based Cognitive Therapy
Certified Health Counsellor, Institute for Integrative Nutrition
Member of BC College of Teachers
Problematic Eating Professionals Training
Executive Coaching/ Workplace Stress Training
Structural Family Therapy
Children Special Needs Trained and Certified
Children’s Special Needs Development
Meditation Teacher and Goldie Hawn “Mind-up” Facilitator(Children and Youth)
Business Coaching and Training