Blogs

The statistics show that one and five people will experience an anxiety disorder in their life at some point. If you are experiencing anxiety of any kind it’s important understand that you are not alone and that help is certainly available.

One of the main cognitive distortions or distorted thinking problems identified in CBT that can lead to some pretty out of hand assumptions is called Overgeneralization.

Cognitive Behavioral Therapy has been proven to be the most clinical effective treatment for all eating disorders.