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Couples will often find themselves experiencing similar types of disagreements or noticing that there is a common “theme” coming up when they are experiencing frustrations between them.

The statistics show that one and five people will experience an anxiety disorder in their life at some point. If you are experiencing anxiety of any kind it’s important understand that you are not alone and that help is certainly available.

One of the main cognitive distortions or distorted thinking problems identified in CBT that can lead to some pretty out of hand assumptions is called Overgeneralization.